Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snackfoods, tea and traditional foods. Ground cinnamon is composed of around 11% water, 81% carbohydrates (including 53% dietary fiber), 4% protein, and 1% fat.[36] In a 100 gram reference amount, ground cinnamon is a rich source of calcium (100% of the Daily Value (DV)), iron (64% DV), and vitamin K (30% DV).
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